Effective physiotherapy & clinical Pilates in Poole
Strength & balance class
Research shows that adults over the age of 65 should undertake regular exercise focusing on strength and balance. This strength and flexibility class is designed to help you do just that.
It's a series of group classes held over six weeks. Each class will include exercises for strength, core control, balance, flexibility and cardiovascular fitness. All exercises can be adjusted to suit your individual level of fitness and ability.
Come along and have fun as you get fitter. Learn how best to move your body in a safe and supportive environment.
Price: £50 for six classes over six weeks
Currently courses are not running but please contact 01273561844 to register interest
With many years of personal Clinical Pilates experience - having integrated it into her own rehab and exercise routine - Cathy can help you get your balance back. Bespoke individual Pilates and small group classes available.
Are you a runner or cyclist who is injured? Or keen to get into or return to sport? Cathy has decades of experience assisting people into or rehabilitating them back to all sorts of exercise.
Medico Legal Expert Witness:
Catherine Wilde
Cathy is actively working as an expert witness in Medico Legal cases. To find out more, including contact details, please click here.
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