Effective physiotherapy & clinical Pilates in Poole
Live, online Pilates classes
Cathy is running live, online Pilates classes via Zoom. The classes cost £5 each, and run for an hour. If you've previously attended a class it is in a similar format.
Classes will be held
Tuesdays: 18:30 - 19:30 - Beginner/intermediate
Classes are designed to help you:
• Improve your core activation
• Build up your strength and fitness and reduce injury if you're a runner
• Keep you flexible and help stave off stiffness
How to book
Classes will be via Zoom. To book, please use the PayPal button below. Once paid, just email carol@bluekoala.co.uk to let her know and she'll send you a link. You don't need to download or pay
for software - the link you receive will open a window in your browser from where you can join the class.
With many years of personal Clinical Pilates experience - having integrated it into her own rehab and exercise routine - Cathy can help you get your balance back. Bespoke individual Pilates and small group classes available.
Are you a runner or cyclist who is injured? Or keen to get into or return to sport? Cathy has decades of experience assisting people into or rehabilitating them back to all sorts of exercise.
Medico Legal Expert Witness:
Catherine Wilde
Cathy is actively working as an expert witness in Medico Legal cases. To find out more, including contact details, please click here.
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