Pilates for low back pain

If you currently have, or have recently had, back or neck pain, this class is ideal for you. The exercises are specifically designed to help you:

• Strengthen and tone the supporting muscles in your lower back, neck and trunk and reduce pain
• Improve your body alignment and posture
• Improve your balance and co-ordination
• Improve your confidence in your movement

All exercises are based on the APPI (Australian Physiotherapy and Pilates Institute) method. It's a form of exercise that's clinically proven to be effective for back and neck pain and is widely taught in the UK. 

The class package includes an initial 30 minute consultation with physiotherapist Catherine Kwan. She'll assess your condition to ensure the classes will be of benefit to you, and determine the specific areas on which you will need to focus. She’ll also introduce you to the key elements of the classes. 

The cost of the six week course, including your private physiotherapy session is £105.

Please email info@bluekoalaphysio.co.uk for more information. To book your 1:1 assessment please call reception on 01273 561844. 

NEXT COURSE OF CLASSES START

Tuesday 5th September 2017 18:00 - 19:00