Effective physiotherapy & clinical Pilates in Poole
Intermediate matwork Pilates (previous experience required)
If you currently have (or recently had) back or neck pain and wish to progress your existing Pilates experience, this class is ideal. It introduces more complex movements to challenge your core stability and balance for further health improvements.
All exercises are based on the APPI (Australian Physiotherapy and Pilates Institute) method.
The cost of a six-week course is £60.
Please email info@bluekoalaphysio.co.uk for more information.
To book please call reception on 01273 561844.
JOIN IN AT ANY TIME THROUGHOUT THE YEAR
Tuesdays 19:15 - 20:15 early intermediate
Wednesdays from 18:15 - 19:15 intermediate
With many years of personal Clinical Pilates experience - having integrated it into her own rehab and exercise routine - Cathy can help you get your balance back. Bespoke individual Pilates and small group classes available.
Are you a runner or cyclist who is injured? Or keen to get into or return to sport? Cathy has decades of experience assisting people into or rehabilitating them back to all sorts of exercise.
Medico Legal Expert Witness:
Catherine Wilde
Cathy is actively working as an expert witness in Medico Legal cases. To find out more, including contact details, please click here.
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