Pilates for lower back pain

If you suffer from lower back pain and are keen to return to daily activities or exercise, clinical Pilates can really help. Cathy teaches evidence based best practice methods developed by the APPI. Specially devised for treating pain emanating from the lower back, you’ll find these specific Pilates exercises are an excellent way to get your inner core muscles working again so you can move more easily.

 

​If you're interested in joining a class - either in a group or as an individual - please email cathy@bluekoalaphysio.co.uk for more information.