Effective physiotherapy & clinical Pilates
Effective physiotherapy & clinical Pilates

Our team

Physiotherapist Paul Jones of the Blue Koala physio team is dedicated to helping staff at Glyndebourne retain their health and wellbeing.

Paul Jones

Musculoskeletal Physiotherapist 

BSc Physiotherapy, PG Cert Musculoskeletal Physiotherapy

 

Paul qualified in 2006 from Southampton University and then worked for eight years at Guys and St Thomas’ hospital in London. Whilst there he oversaw and helped manage the lower limb service, including post-operative clinics.

 

In 2014 Paul left to work in the private sector at Central Health, London. Soon afterwards he moved to the south coast where he worked at Brighton and Sussex University Hospital and at Studio 57 in Hove. As well as working here at Blue Koala Physiotherapy, Paul also currently works at the Horder Healthcare Centre (a not for profit health provider) as a lower limb extended scope practitioner.  


Paul has a specialist interest in spinal and lower limb conditions, exercise prescription and strength and conditioning. He enjoys keeping up to date with current research and helping his patients to understand the underlying causes of their pain and symptoms. His aim is to help you gain confidence in your mobility and empower you to self-manage more effectively.


In between his busy work and family life, Paul enjoys DIY around the house, going to the gym and running. To date he’s completed two full marathons and several half marathons - so he understands both the pleasures and the pains of running. 

Live, online Pilates

Cathy runs regular Pilates classes live on Zoom. The cost for each one-hour class is £5.

 

Classes are held:
Tuesdays: 10:00 - 11:00 - Beginner/intermediate
Thursdays: 18:15 - 19:15 - Intermediate matwork/strength and conditioning

 

For more information, including how to book please click here:

Coming soon...

I'll soon be starting Healthy HIIT classes online. They're a blend of HIIT and Pilates movements and are ideal if you’re an athlete and want to improve your running and cycling. More information coming soon.

Medico Legal

Expert witness: Catherine Wilde

 

Cathy is actively working as an expert witness in Medico Legal cases. To find out more, including contact details, please click here.

Print Print | Sitemap
© Blue Koala Physiotherapy