Effective physiotherapy & clinical Pilates
Effective physiotherapy & clinical Pilates

Live, online Pilates classes

Cathy is running live, online Pilates classes via Zoom. The classes cost £5 each, and run for an hour. If you've previously attended a class it is in a similar format.

 

Classes will be held
Tuesdays: 19:15 - 20:15 - Beginner/intermediate

 

Classes are designed to help you:
• Improve your core activation
• Build up your strength and fitness and reduce injury if you're a runner
• Keep you flexible and help stave off stiffness

How to book
Classes will be via Zoom. To book, please use the PayPal button below. Once paid, just email carol@bluekoala.co.uk to let her know  and she'll send you a link. You don't need to download or pay for software - the link you receive will open a window in your browser from where you can join the class.

Online Pilates
5.00 GBP

Once you've paid, please email Carol so she can send you the link: carol@bluekoalaphysio.co.uk

Live, online Pilates

Cathy runs regular Pilates classes live on Zoom. The cost for each one-hour class is £5.

 

Classes are held:
Tuesdays: 19:15 - 20:15  Intermediate/advanced
 

For more information, including how to book please click here:

Coming soon...

I'll soon be starting Healthy HIIT classes online. They're a blend of HIIT and Pilates movements and are ideal if you’re an athlete and want to improve your running and cycling. More information coming soon.

Medico Legal

Expert witness: Catherine Wilde

 

Cathy is actively working as an expert witness in Medico Legal cases. To find out more, including contact details, please click here.

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