Effective physiotherapy & clinical Pilates in Poole
Pilates for lower back pain
If you suffer from lower back pain and are keen to return to daily activities or exercise, clinical Pilates can really help. Cathy teaches evidence based best practice methods developed by the APPI. Specially devised for treating pain emanating from the lower back, you’ll find these specific Pilates exercises are an excellent way to get your inner core muscles working again so you can move more easily.
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With many years of personal Clinical Pilates experience - having integrated it into her own rehab and exercise routine - Cathy can help you get your balance back. Bespoke individual Pilates and small group classes available.
Are you a runner or cyclist who is injured? Or keen to get into or return to sport? Cathy has decades of experience assisting people into or rehabilitating them back to all sorts of exercise.
Medico Legal Expert Witness:
Catherine Wilde
Cathy is actively working as an expert witness in Medico Legal cases. To find out more, including contact details, please click here.
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