A choice of three packages to improve your performance and help prevent or treat injury
Running rehab takes a look at your running style and analyses how your body moves. This highlights areas of weakness, inflexibility or poor balance. We’ll then address those areas to help improve your performance and prevent injury. Whether you’re hoping to finish your first 5km run, return to the football field, or run a marathon in under three hours, Cathy can assist you in reaching your goals.
Using the latest evidence from physiotherapy and sports medicine, Cathy will apply her expert knowledge of biomechanics to determine what to address and how to overcome it within the first session. As a level one accredited Triathlon Coach with Triathlon England, a specialist with The Running Clinic and an active triathlete herself, Cathy has a wealth of experience. You’ll also find her enthusiasm infectious and a great boost to help you get fit and back into running.
Choose from the following three packages:
1) Get ready
Comprehensive gait analysis to highlight and address problem areas in the way you run.
• analysis of your gait on the treadmill using video feedback
• examination of your body's core functional strength,
muscle length and function
• information to help you to understand the core reasons
for injuries or potential injury
• customised exercise programme to continue at home
• progressive interval programme to get your running
• email follow up if needed to assess progress and iron out
2) Get set
Comprehensive gait analysis + two follow up sessions
With two follow up physio sessions we’ll get deeper into addressing the specific problems you're having. This may include manual therapy, acupuncture, electrotherapy and specific muscle activation, strengthening and rehabilitation techniques.
Initial 1.25 hours
2 x half hour follow-ups
3) Go for Gold
Gait analysis + four follow up sessions
With four subsequent physio sessions we can monitor and progressively fine-tune your running. You'll receive guidance on how fast to progress and how to further strengthen your body and help prevent injuries. We'll also address your specific goals with a customised, progressive exercise and intervals programme.
Initial 1.25 hours
4 x half hour follow-ups