If you currently have (or recently had) back or neck pain and wish to progress your existing Pilates experience, this class is ideal. It introduces more complex movements to challenge your core stability and balance for further health improvements.
All exercises are based on the APPI (Australian Physiotherapy and Pilates Institute) method.
The cost of a six-week course is £60.
Please email email@example.com for more information.
To book please call reception on 01273 561844.
JOIN IN AT ANY TIME THROUGHOUT THE YEAR
Tuesdays 19:15 - 20:15 early intermediate
Wednesdays from 18:15 - 19:15 intermediate